THE HEALTH BY RATIO PROGRAM
WHAT SETS US APART
We take a holistic view at all facets of health to help our clients not only heal from recurring pains & injuries, but guide them fully through rebalancing & reconditioning their entire body through all daily movements, desired fitness activities, and sports performance (for our athletes). We tailor each program specifically to each person’s lifestyle whether competitive youth athlete, a grandparent looking to keep up with the kids, or anyone in-between!
The HBR Program - 100% Online - What It Entails
Injury Rehabilitation, Functional Health & Fitness Through a HOLISTIC Approach
Customized 15-20 min a Day Reconditioning Program 🙆
-Functional Mobility & Exercise Techniques linked to our step by step videos.
-Rebalance the body throughout it’s daily activities
-Walking & Running Gait Analysis & Correction
-Diaphragmatic Breathing Exercises to leverage the power of the breath.
Personalized Coaching From Health Professionals
-1-on-1 Video Calls & Messaging with our world class Corrective Exercise Specialists, Licensed Physical Therapists and Functional Health Coaches.
Anti-Inflammatory & Gut Health Nutrition 🥬
-Sustainable nutrition coaching to give the body the nutrients it needs to repair and flourish.
Functional Exercise Programs for Fitness & Athletics 🏋️
-Customized Functional Workout Programs depending on each person’s goals.
Mindset Development
-Mental & Emotional Coaching around the patterns with our health and fitness.🧘
A Holistic Ongoing Program 🥳
-An easy way to maintain the Full Ranges of Stable Motion, Fitness & Health achieved for life!